7 foods for diabetes.

Eating a healthy diet is crucial for people with diabetes as it helps in managing blood sugar levels. However, choosing the right foods can be overwhelming, as some foods are better for managing diabetes than others. Here are 7 foods that are beneficial for people with diabetes:

1) Non-starchy vegetables: Foods like broccoli, spinach, and bell peppers are low in carbohydrates and high in fiber, making them great options for managing blood sugar levels.

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2) Berries: Berries like blueberries, raspberries, and strawberries are low in sugar and high in antioxidants, making them a healthy choice for people with diabetes.

3) Whole grains: Whole grains like quinoa, brown rice, and oats are rich in fiber, vitamins, and minerals and they help to keep blood sugar levels stable.

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4) Legumes: Legumes like lentils, beans, and peas are a great source of protein and fiber, making them a healthy choice for managing diabetes.

5) Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats and protein, which can help regulate blood sugar levels.

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6) Fish: Fish like salmon and tuna are rich in omega-3 fatty acids which are beneficial for managing diabetes.

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