Face Yoga 5 Exercises for Firm Skin

Face yoga is one of the hottest types of yoga. The big advantage is that the exercises are very easy and can be practiced in the comfort of your chair. In order to see the first results, you need to practice your facial exercises regularly six to seven days a week for 20 to 30 minutes a day. Experts say it takes at least three to four weeks before you start to notice results. Since these exercises can be really harmful if you have a predetermined medical condition, you will eventually need to consult your dermatologist before you start doing them.

Will you look younger?

Many studies on this topic have been published over the past few years and most of them point out that, if practiced regularly, this type of yoga can actually help you rejuvenate your skin. These facial workouts help reduce wrinkles, minimize the signs of facial aging and also help fill in sunken cheeks. By strengthening and developing your eyelid, brow, jaw and cheek muscles, you will certainly look younger, and your skin will go through a dramatic rejuvenation process.

By properly covering all layers of your skin, at-home facials can also increase blood circulation, allowing more oxygen and nutrients to reach the skin cells.

Based on the advice of experts and yoga practitioners we’ve recently been in contact with, we’re able to offer a list of five easy yoga exercises to ensure firm skin. Many of them can offer a very affordable alternative to Botox and painful and expensive cosmetic surgery.

Before you begin the exercises, make sure your skin is clean and your hands are clean.

2. Exercises for the cheeks You need to follow the following steps:

At first, hide your teeth with your lips and try to make an O with your mouth.

Smile widely, while doing your best to hide your teeth.

Repeat this exercise six to ten times. You will notice the tension in your muscles.

Then place your index finger on your chin and hold the wide smile. Meanwhile, begin to move your jaw up and down. As you do this, gently tilt your head back. – You can repeat this exercise for at least one minute.

3. Exercises for a wrinkle-free forehead

You need to follow the following steps:

– Place both hands on your forehead. Spread your fingers in the area between the eyebrows and the hairline.

– Sweep your fingers outward across the forehead, while applying light pressure to the skin. Squeeze the skin and massage the area for a few seconds.

– Repeat for up to 5 minutes.

4. Exercises for your eyebrows

You need to follow the following steps:

– Each of your index fingers should be placed under your eye. The top of the finger should point to your nose.

– Try to form an O shape with your mouth, while hiding your teeth.

– Flutter your upper eyelids and try to relax in this position for at least 30 seconds.

5. Chin and neck exercises

You need to follow the following steps:

– While your eyes are looking straight ahead, you should place your fingertips on the bottom of the neck.

– Begin to lightly stroke the skin downward, while your head is tilted back.

– Bring your head back toward your chest.

– Repeat this exercise for about 2 minutes.

– The next step is to move the lower lip as far back as possible to pull the corners of the mouth down.

– Place your fingers on the collarbone and move your chin up. Hold for five deep, relaxing breaths.

Have you ever tried facial yoga? What are your experiences with it? We look forward to hearing from you.

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